The Alternative Health Guides
Healthy Resources for Body, Mind & Spirit ~ Serving Vermont and New Hampshire
EXERCISE in many varieties
EXERCISE - CHI GONG/QI GoNG
In traditional Chinese Medicine, Chi is considered vital energy. Gong means “exercise” or technique. So, Chi Gong is an energy exercise and/or energy moving
technique. In External or Healing Chi Gong, the therapist directs his energy to
the patient’s affected areas and either adds or disperses Chi. Healing Chi Gong exercises
can be practiced at home.
EXERCISE- PILATES
Based on the pioneering work of Joseph Pilates (1880-1967), Pilates exercises
focus on core postural muscles with elements of yoga, dance, and strength
training with personal attention to body mechanics and correcting imbalances.
EXERCISE - TAI CHI
EXERCISE
Fred Duncan, MAS, D.AY, CMHt 603-632-7700;
Body/Mind Medicine Simplified™ cell: 603-252-1064
437 Shaker Blvd.
Enfield, NH 03748
Email: captaindraft@comcast.net
See AYURVEDIC MEDICINE, COACHING,
HYPNOTHERAPY, and full listing under HOLISTIC
HEALTH EDUCATION.
HYPNOTHERAPY, and full listing under HOLISTIC
HEALTH EDUCATION.
EXERCISE CHI GONG
Red Maple Clinic 603-442-9535
Charles Meyers, Certified Acupuncturist
2 Whipple Place, Lebanon, NH 03766
Email: Chas@CharlesMeyersTCM.com
See ACUPUNCTURE and HOLISTIC HEALTH EDUCATION and ad
EXERCISE-Pilates
Pilates forEveryone 603-795-2690
Susan Burke
On the Green
Lyme, NH 03768
Email: everybodypilates@yahoo.com
See Business Card ad.
EXERCISE- Tai Chi
Ancient Healing Arts Yoga Studio 603-442-9540
Jill Johnson, MS, PT
2 Whippleplace – On the Mall – Suite 2
P.O. Box 735, Lebanon NH 03766
E-mail: jill@ahayoga.com
See YOGA, MEDITATION and ad.
Heron Dragon Acupuncture & 603-724-7807
Traditional Chinese Medicine
Traditional Chinese Medicine
Debra Marshall, Lic. Ac
Tai Chi classes in New London, NH
Email: Taichideb@tds.net
See ACUPUNCTURE, HERBS/HERBALISTS and Business card ad.
Charles Meyers
Practitioner of
Traditional Chinese Medicine
Traditional Chinese Medicine
Offering Acupuncture, Chinese Herbal Formulas,
Nutritional Counseling, T’ai Chi & Qi Gong
Nutritional Counseling, T’ai Chi & Qi Gong
• Nationally Certified
• Masters of Science in Oriental Medicine
Treating many types of pain and disease
according to Traditional Chinese Medicine
according to Traditional Chinese Medicine
Offering T’ai Chi Fundamental
& QiGong classes
Using only FDA approved
disposable needles.
Offices at:
• Lebanon, NH 603-442-9535
• New London, NH 603-526-2566
• Email: Chas@CharlesMeyersTCM.com
Web: www.CharlesMeyersTCM.com