The Alternative Health Guides
Healthy Resources for Body, Mind & Spirit  ~ Serving Vermont and New Hampshire
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COMMUNITY RESOURCES
Loving Hands and Loving Hearts

Two local massage therapists,
Steve Gordon and Brianne Pinkson have founded The Hand to Heart Project,
a non –profit organization providing free massage therapy sessions to advanced cancer patients in their homes.

Please contact The Hand to Heart Project if you are interested in being one of their therapists, or if you know of someone who would benefit from their services, or if you would like to make a donation.

The Hand to Heart Project
P.O. Box 2248, Cornish Flat, NH 03746, gordons@valley.net, 603-542-8367
BUY LOCAL ~ EAT LOCAL


Vital Communities - Annual Guide to Locally Grown Food - Farms, Farm-Stands and more - www.vitalcommunities.org

The Farmers Diner, Quechee Gorge Village, Quechee, VT - opening soon
The Farmers Diner products by Vermont Smoke and Cure, So. Barre, VT 802-476-4666

Local Agricultural Community Exchange (LACE), www.lacevt.org, 159 N. Main Street, Barre, VT 802-476-4276 - year round farmers market and cafe - closed Mondays

Local Farmstands and Coop Stores - See list below under TRAVELING - and see Blog Post for farmstands and farms throughout Vermont: http://travelingnaturally.blogspot.com/2009/06/vermont-local-food-and-drink.html
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Traveling Through Vermont and New Hampshire?

Need a place to eat?
Try the Food Coops and Health Food stores  around the states:


VERMONT
See the following Blog Post for finding local farmstands and markets and more throughout Vermont: http://travelingnaturally.blogspot.com/2009/06/vermont-local-food-and-drink.html

Southern:
Brattleboro Food Co-op. 2 Main Street / Brookside Plaza, Brattleboro Vermont 0530,  (802) 257-1841
www.brattleborofoodcoop.com

Putney Food Co-op, Main Street, Putney Vermont 05346, (802) 387-5866

Springfield Food Co-op, 76 Chester Road, Springfield Vermont 05156, (802) 885-3363

Upper Valley:
Coop Food Stores,  603-643-2667, 45 South Park Street, Hanover, NH 03755
and Centerra Market off Route 120, Lebanon, NH 03766, Web: www.coopfoodstore.com
Supplements, Homeopathics, Herbs, Skin Care Products, and Homeopathics

Upper Valley Food Coop 802-295-5804
193 North Main St., White River Jct., VT 05001. E-mail: info@uppervalleyfood.coop

Lebanon Health Food Store & Cafe 603-448-3700
90 Hanover St., Lebanon, NH 03766

South End Market, Bradford, VT

Central:
Hunger Mountain Co-op, 623 Stone Cutters Way, Montpelier Vermont 05602,  (802) 223-8000
www.hungermountain.com

Middlebury Natural Foods Co-op, 1 Washington Street, Middlebury Vermont 05753, (802) 388-7276

Plainfield Co-op, 153 Main Street, Plainfield Vermont 05667, (802) 454-8579

Rutland Area Food Co-op, 77 Wales Street, Rutland Vermont 05701, (802) 773-0737

St. Johnsbury Food Co-op, 490 Portland Street, St. Johnsbury Vermont 05819, (802) 748-9498
www.stjfoodcoop.com

St. Johnsbury: Natural Provisions Market, 537 Railroad St., St. Johnsbury, VT 05819, Tel: 802-748-3587; www.naturalprovisions.com; Open M-F 9-6:30, Sat 9-5, Sun 10-4

White River Co-op, 24 Pleasant St., Randolph Vermont 05060, (802) 728-9554, www.wrcoop.com


Northern:
Adamant Co-op, Adamant Road PO Box 1, Adamant Vermont 05640.  (802) 223-5760

Buffalo Mountain Food Co-op, 14 North Main Street, Hardwick Vermont 05843, (802) 472-6020

City Market - Onion River Co-op, 82 S. Winooski Avenue Suite 2, Burlington Vermont 05401,
(802) 863-3659, http://www.onionriver.org

Healthy Living Natural Foods, Burlington, VT

Nutshell Co-op, Box 175/Route 100, Wardsboro Vermont 05355, (802) 896-6032

Otter Creek Food Co-op, 235 Main Street, Vergennes Vermont 05491, (802) 877-3663

Rail City Market Co-op, 8 S Main Street, St. Albans Vermont 05478, (802) 524-3769


NEW HAMPSHIRE

Southern:
A Market Natural Foods - 125 Loring St., Manchester, NH 03103. 603-668-2650

The Nutrition House - 125 Loring St., Manchester, NH 03103. 603-668-8445

Upper Valley:
Coop Food Stores,  603-643-2667, 45 South Park Street, Hanover, NH 03755
and Centerra Market off Route 120, Lebanon, NH 03766, Web: www.coopfoodstore.com
Supplements, Homeopathics, Herbs, Skin Care Products, and Homeopathics
Upper Valley Food Coop 802-295-5804
193 North Main St., White River Jct., VT 05001. E-mail: info@uppervalleyfood.coop

14 Carrots Natural Foods Co-op, New London Shopping Center Newport, New London New Hampshire 03257, (603) 526-2323

Lebanon Health Food Store, 90 Hanover St., Lebanon, NH, 603-448-3700

South End Market, Bradford, VT

Seacoast
  Dover Natural Foods & Cafe - 24 Chestnut St., Dover, NH 03820. 603-749-9999.

  Blue Moon Market - 8 Clifford St., Exeter, NH 03833. 603-778-6850.

  Hampton Natural Food Store - 321 Lafayette Rd., Hampton, NH 03842. 603-926-5950.

  Portsmouth Health Foods - 151 Congress St., Portsmouth, NH 03801. 603-436-1722

Central:
14 Carrots Natural Foods Co-op, New London Shopping Center Newport, New London New Hampshire 03257, (603) 526-2323

Concord Food Co-op, 24 1/2 S. Main Street, Concord New Hampshire 03301, (603) 225-6840 www.concordfoodcoop.coop

Granite State Natural Foods, 164 North State Street, Concord, NH 03301, 603-224-9341, Open 7 days
www.mybody-myhealth.com

A Market Natural Foods - 125 Loring St., Manchester, NH 03103. 603-668-2650

The Nutrition House - 125 Loring St., Manchester, NH 03103. 603-668-8445
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